About Live JACKED

A private, full-service personal training studio in Scottsdale Arizona.

Minor, simple things you do every day can either lead you on the way to disease, or towards optimal well-being and longevity. Habits are those things we do regularly without thinking. These patterns are set up and reinforced in the brain through repetition, day after day. For example, making coffee, feeding the dog, brushing your…

Live Jacked Training Studio selected for 2016 Scottsdale Small Business Excellence Award Scottsdale,AZ – January 06, 2017 — Live Jacked Training Studio has been selected for the 2016 Scottsdale Small Business Excellence Award in the Trainers classification by the Scottsdale Small Business Excellence Award Program. Various sources of information were gathered and analyzed to choose…

Preventative Health Workshop Focuses on Women’s Health Live JACKED Training Studio invites Valley residents to learn how to maintain “Super Women” status, to get the support they need to create a healthy lifestyle on September 24, 2016 SCOTTSDALE, AZ – Live JACKED Training Studio, Scottsdale’s premier fitness and lifestyle guidance gym for top local athletes,…

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OK so you’re exercising like crazy, at first you saw results but now you don’t seem to be losing any body fat… What is going on? Why can someone else lose it so easily but you struggle? First and foremost don’t complicate matters, fat loss is not rocket science and if you do too much…

Great source of probiotics, helps to reduce sugar cravings, helps detoxify and so much more!  If you have digestive problems, it is crucial for you to improve the balance between the beneficial and disease-causing bacteria that exist naturally in your gut. One of the most effective ways to do this is by eating traditional fermented…

Ah New Years, top of the year, fresh start, time for a new me. I’m ready to set some New Year resolutions and follow through with them, easy right? While this sounds like whimsical words to most everyone. Truth is only 8% of people regularly succeed in keeping the promises they make as the new…

Why We Need To End Fat Talk By: Abbey Block   “Ugh I’m so fat.” “I feel huge.” “I can’t believe I ate that whole bag of chips.” We’re all guilty of these types of comments. Too often we, as women, find ourselves talking negatively about our bodies and ourselves. It is easy for a…

5 Diet Tips To Help You Stay Consistent We all know that nutrition is everything, especially when it comes to aesthetics. Capitalize on all those hard hours you put in at the gym and start eating right! The key to getting in shape isn’t so much what you’re eating or how your training but simply…

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