Benefits of Hiring a Personal Trainer
If you find yourself wandering around the gym or unable to motivate yourself to even get to the gym to exercise, it may be time for you to hire a personal trainer. There are many benefits to hiring a personal trainer to keep you motivated and achieve the results you want the right way. Be sure your personal trainer is certified and insured by a nationally accredited association such as NASM, NSCA, or ACE. There are a lot of people out there who claim to be trainers and do not have the proper education/certification on how to train others safely and could end up seriously injuring you. Shop around, setup a free assessment or consultation with your prospect trainers around town and that is your chance to ask them all the questions you want about them, and see if you are the right fit for each other prior to committing yourself to any training agreement. Let’s take a look at some of the benefits…
Do you know where your current health truly stands? When is the last time you got your blood pressure, body circumference measurements, body fat, BMI, flexiblility, cardiovascular and strength tested? How can you come up with a game plan to progress without knowing where you stand prior to… you can’t. With the results of your assessment, your trainer will be able to provide you with a fully customized workout and meal plan based on your needs, level of fitness, and goals you are trying to achieve.
Probably the most important benefit is the motivation a personal trainer will implement into your daily life to get you to want to workout more, eat healthier, and stay on track with your goals. A personal trainer will keep you motivated, upbeat, and working hard!
Another important benefit once you are motivated is keeping you accountable. Sure, you come in on your scheduled training sessions and workout hard but what about the rest of the days during the week when you aren’t with your trainer? The personal trainers at Live JACKED Training Studio keep their clients accountable by giving them fitness homework they need to do on their own, such as detailed cardio training or other workouts to supplement their training program. Also, the trainers will text and email their clients reminding them to workout or to make sure they are eating right and staying on track. Having someone to hold you accountable will help you hit your goals faster than trying to do it yourself.
Fun, Innovative New Workouts
Most of us find ourselves going to the gym and usually just end up do the same routine we did back in high school… boring! No wonder why we don’t look forward to going to the gym anymore, we need to switch it up, keep things interesting, fun and more challenging. Working with a personal trainer is great because it takes all the thinking out of exercising. You just have to show up, work hard, and they do the rest. A personal trainer will setup fun, new circuits to challenge you physically and mentally every time! This makes working out more enjoyable and something to look forweard to rather than that stale, old routine you been doing, when and if you even made it to the gym that is!
Safety & Injury Prevention
Having a personal trainer to teach you how to perform your exercises properly is priceless. A lot of people “think” they know what they’re doing because they skimmed over the latest fitness magazine or youtube channel but that’s not the way to do it right. You can seriously hurt yourself and not to mention waste your time if you aren’t executing the right exercises the proper technique . Learn how to exercise the right way and you will get better results and avoid injury.
If you have been thinking about hiring a personal trainer then you are already half-way there and should look into a personal training studio in your area (like Live JACKED in Scottsdale, AZ) and set-up a free consultation with them to checkout the gym itself, meet the trainers, and compare the pros and cons of each and see which one is the right FIT for you.
Note: Live JACKED Training Studio offers full-service personal training in a private facility in Old Town Scottsdale. All of the personal trainers are certified, insured, and passionate about helping everyone look and feel their best! If you are interested in setting up an initial consultation with one of our friendly and motivating personal trainers, just go to www.LiveJACKED.com and book your FREE assessment today!
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