Preventative Health Workshop Focuses on Women’s Health Live JACKED Training Studio invites Valley residents to learn how to maintain “Super Women” status, to get the support they need to create a healthy lifestyle on September 24, 2016 SCOTTSDALE, AZ – Live JACKED Training Studio, Scottsdale’s premier fitness and lifestyle guidance gym for top local athletes,…

Ah New Years, top of the year, fresh start, time for a new me. I’m ready to set some New Year resolutions and follow through with them, easy right? While this sounds like whimsical words to most everyone. Truth is only 8% of people regularly succeed in keeping the promises they make as the new…

5 Diet Tips To Help You Stay Consistent We all know that nutrition is everything, especially when it comes to aesthetics. Capitalize on all those hard hours you put in at the gym and start eating right! The key to getting in shape isn’t so much what you’re eating or how your training but simply…

Post-Pregnancy Workout Struggle Let’s face it LADIES… the moment you become a mom everything changes. Not just your body but your whole thought process alone as a mom is something of another planet. “I need to do laundry, but I still have to prepare dinner and run to the grocery store because I am low…

How To Stay Fit While Traveling Bring Your Workout Clothes. Invest in a pair of lightweight Nike Free Trainers that fit nicely in your suitcase or carry-on. Bring your Beats by Dre headphones or earbuds for listening to your favorite music while exercising. I highly recommend you invest in a TRX suspension trainer (https://www.trxtraining.com) which…

Is A Gluten-Free Diet Healthier For You? Ok, so let’s talk about this whole “Gluten-Free” craze going on with everyone and the food manufacturers. You can pretty much walk into any grocery store today and find all your original favorite processed foods now offered in a gluten-free version. So does that mean the Bisquick pancakes…

Logo_footer
© 2016 Live Jacked

Follow us: