5 Diet Tips To Help You Stay Consistent We all know that nutrition is everything, especially when it comes to aesthetics. Capitalize on all those hard hours you put in at the gym and start eating right! The key to getting in shape isn’t so much what you’re eating or how your training but simply…

Using A Foam Roller Most of you probably heard of or have used a foam roller recently and its a definite love/hate relationship when it comes down to rolling out those tight, sore muscles. Doing the proper exercises and not overdoing it will help your body recover faster and keep those muscles warm and stretched….

Post-Pregnancy Workout Struggle Let’s face it LADIES… the moment you become a mom everything changes. Not just your body but your whole thought process alone as a mom is something of another planet. “I need to do laundry, but I still have to prepare dinner and run to the grocery store because I am low…

Simple, At-Home Tips for Detoxing The Body I came across a few helpful tips on ways to enhance your detox from Designs for Health and wanted to pass them on you. I find all 3 of them are very effective and leave you feeling super energized and refreshed! Here they are: A) Drink 1 cup…

How To Stay Fit While Traveling Bring Your Workout Clothes. Invest in a pair of lightweight Nike Free Trainers that fit nicely in your suitcase or carry-on. Bring your Beats by Dre headphones or earbuds for listening to your favorite music while exercising. I highly recommend you invest in a TRX suspension trainer (https://www.trxtraining.com) which…

Benefits of Hiring a Personal Trainer If you find yourself wandering around the gym or unable to motivate yourself to even get to the gym to exercise, it may be time for you to hire a personal trainer. There are many benefits to hiring a personal trainer to keep you motivated and achieve the results…

Welcome to the rebranded website for Live JACKED Personal Training Studio in Scottsdale Arizona. We are excited to show off our superior personal training methods and share our years of experience and knowledge. We will be updating our site on a regular basis with new pictures, gym events and fitness blogs. Our blog will focus on…

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