Using A Foam Roller Most of you probably heard of or have used a foam roller recently and its a definite love/hate relationship when it comes down to rolling out those tight, sore muscles. Doing the proper exercises and not overdoing it will help your body recover faster and keep those muscles warm and stretched….

How To Stay Fit While Traveling Bring Your Workout Clothes. Invest in a pair of lightweight Nike Free Trainers that fit nicely in your suitcase or carry-on. Bring your Beats by Dre headphones or earbuds for listening to your favorite music while exercising. I highly recommend you invest in a TRX suspension trainer ( which…

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