Live Jacked Training Studio selected for 2016 Scottsdale Small Business Excellence Award Scottsdale,AZ – January 06, 2017 — Live Jacked Training Studio has been selected for the 2016 Scottsdale Small Business Excellence Award in the Trainers classification by the Scottsdale Small Business Excellence Award Program. Various sources of information were gathered and analyzed to choose…

OK so you’re exercising like crazy, at first you saw results but now you don’t seem to be losing any body fat… What is going on? Why can someone else lose it so easily but you struggle? First and foremost don’t complicate matters, fat loss is not rocket science and if you do too much…

Why We Need To End Fat Talk By: Abbey Block   “Ugh I’m so fat.” “I feel huge.” “I can’t believe I ate that whole bag of chips.” We’re all guilty of these types of comments. Too often we, as women, find ourselves talking negatively about our bodies and ourselves. It is easy for a…

5 Diet Tips To Help You Stay Consistent We all know that nutrition is everything, especially when it comes to aesthetics. Capitalize on all those hard hours you put in at the gym and start eating right! The key to getting in shape isn’t so much what you’re eating or how your training but simply…

Post-Pregnancy Workout Struggle Let’s face it LADIES… the moment you become a mom everything changes. Not just your body but your whole thought process alone as a mom is something of another planet. “I need to do laundry, but I still have to prepare dinner and run to the grocery store because I am low…

Benefits of Hiring a Personal Trainer If you find yourself wandering around the gym or unable to motivate yourself to even get to the gym to exercise, it may be time for you to hire a personal trainer. There are many benefits to hiring a personal trainer to keep you motivated and achieve the results…

Is A Gluten-Free Diet Healthier For You? Ok, so let’s talk about this whole “Gluten-Free” craze going on with everyone and the food manufacturers. You can pretty much walk into any grocery store today and find all your original favorite processed foods now offered in a gluten-free version. So does that mean the Bisquick pancakes…

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