SESSIONS & CLASSES

Get fit at Live JACKED! Achieve the fit lifestyle you want with our individual fitness training sessions that are customized to fit your unique goals. By Appointment Only.

PERSONAL TRAINING


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GOLF PERFORMANCE


Improve your golf game! Click Here

SHOULDER MECHANICS


Shoulder Mechanics. Click Here
 

Personal Training

By Appointment Only

Our 1 hour personal training sessions are always coached by a Certified Personal Trainer. The focus is entirely on your goals and your sessions will be tracked through our software and ongoing assessments will be conducted. We focus on form and injury prevention.

Whether you want to lose weight, lose fat and inches, increase strength, relieve pain. Enhance energy and vitality, burn off stress, improve your flexibility, or compete at your highest level, we will motivate and inspire you to exceed your goals and to Live JACKED!

Make Appointment

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Golf  Performance

Improve your golf game! Let the personal trainers at Live JACKED, in partnership with PGA teaching Pro Brad Britton improve your golf game. Our golf fitness program provides an analysis of your swing and an introduction to specific exercises that increase strength and flexibility. Effective golf fitness improves your body composition and creates more consistency in your golf game, so you can achieve a better distance and lower scores on the course! This 10-session program includes:

  • Initial assessment of golf swing, personal strength, and flexibility
  • Five, 1-hour personal training sessions focused on your golf technique
  • 1-hour golf fitness lesson with PGA teaching Pro Brad Britton
  • 1-hour personal training session with Live JACKED trainer
  • 1 round of golf at FireRock Country Club in Fountain Hills
  • Progress check-in with PGA teaching Pro Brad Britton and a Live JACKED personal trainer
CALL: (480) 815-1521

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Shoulder Mechanics

The Shoulder Mechanics exercises are designed to mirror the functional patterning of sport specific movements such as golf, football, lacrosse, baseball, tennis or swimming. We target common deficiencies and muscle imbalances to improve movement and athletic performance. The Shoulder Mechanics program includes a 4 step process to end shoulder pain permanently.

CALL: (480) 815-1521