18
Jul
6:00 pm—7:00 pm

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A high intensity resistance training class focusing on the development of the Glutes and surrounding muscles. The class is timed circuit style with stations featuring a variety of angles to work the glutes and leg complex. All exercises include bands, dumbbells, barbells, cables and bodyweight type movements. It is recommended that you have prior exercise experience before enrolling in this class.


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|Recurring Event (See all)

An event every week that begins at 6:00pm on Tuesday, repeating until May 28, 2019

Upcoming Events

22
Jul

Circuit Training

7:30 am—8:30 am

Circuit training is a form of body conditioning or resistance training using high-intensity aerobics. It targets strength building or muscular endurance. An exercise “circuit” is one completion of all prescribed exercises in the program. When one circuit is complete, one begins the first exercise again for the next circuit. Traditionally, the time between exercises in…

29
Jul

Circuit Training

7:30 am—8:30 am

Circuit training is a form of body conditioning or resistance training using high-intensity aerobics. It targets strength building or muscular endurance. An exercise “circuit” is one completion of all prescribed exercises in the program. When one circuit is complete, one begins the first exercise again for the next circuit. Traditionally, the time between exercises in…

29
Jul

Cardio Boxing

9:00 am—10:00 am

Cardio Boxing will get your heart rate up while you learn how to properly throw a punch. Excellent full body workout. Sign up Here!

30
Jul

Circuit Training

7:00 am—8:00 am

Circuit training is a form of body conditioning or resistance training using high-intensity aerobics. It targets strength building or muscular endurance. An exercise “circuit” is one completion of all prescribed exercises in the program. When one circuit is complete, one begins the first exercise again for the next circuit. Traditionally, the time between exercises in…