14
Aug
5:30 pm—6:30 pm

4300 N Miller Rd #105

Scottsdale, AZ 85251 United States
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Functional training helps provide you with the strength, stability, power, mobility, endurance and flexibility that you need to thrive as you move through your life and sports. You use basic functional movement patterns like pushing, pulling, hinging, squatting, rotating, carrying and gait patterns (walking and running) every day. Functional training utilizes exercises that improve your movement proficiency in these primary patterns to give you an edge and enhance your performance so you can achieve your goals safely and with good health.

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|Recurring Event (See all)

An event every week that begins at 5:30pm on Monday, repeating indefinitely

Upcoming Events

18
Aug

TRX Class

12:00 pm—1:00 pm

Have you ever wondered what those yellow straps hanging not only in Live JACKED but in most gyms are for? At Live JACKED we have the only Certified TRX instructor in Arizona. Suspension Training workouts build true functional strength and improves flexibility, balance and core stability all at once, as is required on the playing…

19
Aug

Abs & Glutes Class

7:00 am—7:30 am

This class will focus on your abs and glutes only. This 30 minutes will tighten and tone your abs and butt. Sign Up Here >

19
Aug

Circuit Training Class

7:30 am—8:30 am

Circuit training is a form of body conditioning or resistance training using high-intensity aerobics. It targets strength building or muscular endurance. An exercise “circuit” is one completion of all prescribed exercises in the program. When one circuit is complete, one begins the first exercise again for the next circuit. Traditionally, the time between exercises in…

19
Aug

Cardio Boxing Class

9:00 am—10:00 am

Cardio Boxing will get your heart rate up while you will learn the proper way to throw a punch. This is a total body workout taught by Brian McCarty. Sign Up Here >