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June 2017

TRX Training Class

5:30 pm—6:30 pm

Have you ever wondered what those yellow straps hanging not only in Live JACKED but in most gyms are for? At Live JACKED we have the only Certified TRX instructor in Arizona. Suspension Training workouts build true functional strength and improves flexibility, balance and core stability all at once, as is required on the playing fields of sports and in life. Call the studio at 480-815-1521 for additional information. Cost is $15.00 Come HANG out with us. Sign Up Here!

TRX Training Class

5:30 pm—6:30 pm

Have you ever wondered what those yellow straps hanging not only in Live JACKED but in most gyms are for? Suspension Training workouts build true functional strength and improves flexibility, balance and core stability all at once, as is required on the playing fields of sports and in life. Call the studio at 480-815-1521 for additional information. Cost is $15.00 Come HANG out with us. Click here to sign up!

TRX Training Class

12:00 pm—1:00 pm

Have you ever wondered what those yellow straps hanging not only in Live JACKED but in most gyms are for? Suspension Training workouts build true functional strength and improves flexibility, balance and core stability all at once, as is required on the playing fields of sports and in life. Call the studio at 480-815-1521 for additional information. Cost is $15.00 Come HANG out with us. Click here to sign up!

July 2017

Cardio Boxing

9:00 am—10:00 am

Cardio Boxing will get your heart rate up while you learn how to properly throw a punch. Excellent full body workout. Sign up Here!

Yoga

10:30 am—11:30 pm

Sign Up >   Mariah began practicing yoga as a child, watching her mother’s practice and imitating the poses. This early awareness and appreciation for the physical self has woven its way through her life, eventually leading her to the Southwest Institute of Healing Arts, where she graduated as an RYT-200. Mariah enjoys sharing a practice with her classes that allow for room to explore, grow, and appreciate their own bodies and minds, as well as providing a supportive space…

Strong Class

5:30 pm—5:30 pm

Functional training helps provide you with the strength, stability, power, mobility, endurance and flexibility that you need to thrive as you move through your life and sports. You use basic functional movement patterns like pushing, pulling, hinging, squatting, rotating, carrying and gait patterns (walking and running) every day. Functional training utilizes exercises that improve your movement proficiency in these primary patterns to give you an edge and enhance your performance so you can achieve your goals safely and with good…

Sculpted Glutes Class

6:00 pm—7:00 pm

A high intensity resistance training class focusing on the development of the Glutes and surrounding muscles. The class is timed circuit style with stations featuring a variety of angles to work the glutes and leg complex. All exercises include bands, dumbbells, barbells, cables and bodyweight type movements. It is recommended that you have prior exercise experience before enrolling in this class. Sign Up Here

TRX Training Class

5:30 pm—6:30 pm

Have you ever wondered what those yellow straps hanging not only in Live JACKED but in most gyms are for? At Live JACKED we have the only Certified TRX instructor in Arizona. Suspension Training workouts build true functional strength and improves flexibility, balance and core stability all at once, as is required on the playing fields of sports and in life. Call the studio at 480-815-1521 for additional information. Cost is $15.00 Come HANG out with us. Sign Up Here!

TRX Training Class

5:30 pm—6:30 pm

Have you ever wondered what those yellow straps hanging not only in Live JACKED but in most gyms are for? Suspension Training workouts build true functional strength and improves flexibility, balance and core stability all at once, as is required on the playing fields of sports and in life. Call the studio at 480-815-1521 for additional information. Cost is $15.00 Come HANG out with us. Click here to sign up!

TRX Training Class

12:00 pm—1:00 pm

Have you ever wondered what those yellow straps hanging not only in Live JACKED but in most gyms are for? Suspension Training workouts build true functional strength and improves flexibility, balance and core stability all at once, as is required on the playing fields of sports and in life. Call the studio at 480-815-1521 for additional information. Cost is $15.00 Come HANG out with us. Click here to sign up!

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