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October 2017

Circuit Training Class

7:00 am—8:00 am

Circuit training is a form of body conditioning or resistance training using high-intensity aerobics. It targets strength building or muscular endurance. An exercise “circuit” is one completion of all prescribed exercises in the program. When one circuit is complete, one begins the first exercise again for the next circuit. Traditionally, the time between exercises in circuit training is short, often with rapid movement to the next exercise. All classes are taught by a Certified Personal Trainer. Lose weight, gain muscle…

Circuit Training Class

8:00 am—9:00 am

Circuit training is a form of body conditioning or resistance training using high-intensity aerobics. It targets strength building or muscular endurance. An exercise “circuit” is one completion of all prescribed exercises in the program. When one circuit is complete, one begins the first exercise again for the next circuit. Traditionally, the time between exercises in circuit training is short, often with rapid movement to the next exercise. All classes are taught by a Certified Personal Trainer. Lose weight, gain muscle…

Strong Class

5:30 pm—6:30 pm

Functional training helps provide you with the strength, stability, power, mobility, endurance and flexibility that you need to thrive as you move through your life and sports. You use basic functional movement patterns like pushing, pulling, hinging, squatting, rotating, carrying and gait patterns (walking and running) every day. Functional training utilizes exercises that improve your movement proficiency in these primary patterns to give you an edge and enhance your performance so you can achieve your goals safely and with good…

Circuit Training Class

5:00 am—6:00 am

Circuit training is a form of body conditioning or resistance training using high-intensity aerobics. It targets strength building or muscular endurance. An exercise “circuit” is one completion of all prescribed exercises in the program. When one circuit is complete, one begins the first exercise again for the next circuit. Traditionally, the time between exercises in circuit training is short, often with rapid movement to the next exercise. All classes are taught by a Certified Personal Trainer. Lose weight, gain muscle…

Circuit Training Class

7:00 pm—8:00 pm

Circuit training is a form of body conditioning or resistance training using high-intensity aerobics. It targets strength building or muscular endurance. An exercise “circuit” is one completion of all prescribed exercises in the program. When one circuit is complete, one begins the first exercise again for the next circuit. Traditionally, the time between exercises in circuit training is short, often with rapid movement to the next exercise. All classes are taught by a Certified Personal Trainer. Lose weight, gain muscle…

Intermediate TRX Class

5:30 pm—6:30 pm

Have you ever wondered what those yellow straps hanging not only in Live JACKED but in most gyms are for? At Live JACKED we have the only Certified TRX instructor in Arizona. Suspension Training workouts build true functional strength and improves flexibility, balance and core stability all at once, as is required on the playing fields of sports and in life. Call the studio at 480-815-1521 for additional information. With Master TRX Trainer Michael Blake Sign Up Here >

Circuit Training Class

5:00 am—6:00 am

Circuit training is a form of body conditioning or resistance training using high-intensity aerobics. It targets strength building or muscular endurance. An exercise “circuit” is one completion of all prescribed exercises in the program. When one circuit is complete, one begins the first exercise again for the next circuit. Traditionally, the time between exercises in circuit training is short, often with rapid movement to the next exercise. All classes are taught by a Certified Personal Trainer. Lose weight, gain muscle…

TRX Class

5:30 pm—6:30 pm

Have you ever wondered what those yellow straps hanging not only in Live JACKED but in most gyms are for? At Live JACKED we have the only Certified TRX instructor in Arizona. Suspension Training workouts build true functional strength and improves flexibility, balance and core stability all at once, as is required on the playing fields of sports and in life. Call the studio at 480-815-1521 for additional information. Sign Up Here >

Circuit Training Class

7:00 pm—8:00 pm

Circuit training is a form of body conditioning or resistance training using high-intensity aerobics. It targets strength building or muscular endurance. An exercise “circuit” is one completion of all prescribed exercises in the program. When one circuit is complete, one begins the first exercise again for the next circuit. Traditionally, the time between exercises in circuit training is short, often with rapid movement to the next exercise. All classes are taught by a Certified Personal Trainer. Lose weight, gain muscle…

TRX Class

12:00 pm—1:00 pm

Have you ever wondered what those yellow straps hanging not only in Live JACKED but in most gyms are for? At Live JACKED we have the only Certified TRX instructor in Arizona. Suspension Training workouts build true functional strength and improves flexibility, balance and core stability all at once, as is required on the playing fields of sports and in life. Call the studio at 480-815-1521 for additional information. Sign Up Here >

Abs & Glutes Class

7:00 am—7:30 am

This class will focus on your abs and glutes only. This 30 minutes will tighten and tone your abs and butt. Sign Up Here >

Circuit Training Class

7:30 am—8:30 am

Circuit training is a form of body conditioning or resistance training using high-intensity aerobics. It targets strength building or muscular endurance. An exercise “circuit” is one completion of all prescribed exercises in the program. When one circuit is complete, one begins the first exercise again for the next circuit. Traditionally, the time between exercises in circuit training is short, often with rapid movement to the next exercise. All classes are taught by a Certified Personal Trainer. Lose weight, gain muscle…

Cardio Boxing Class

9:00 am—10:00 am

Cardio Boxing will get your heart rate up while you will learn the proper way to throw a punch. This is a total body workout taught by Brian McCarty. Sign Up Here >

Circuit Training Class

7:00 am—8:00 am

Circuit training is a form of body conditioning or resistance training using high-intensity aerobics. It targets strength building or muscular endurance. An exercise “circuit” is one completion of all prescribed exercises in the program. When one circuit is complete, one begins the first exercise again for the next circuit. Traditionally, the time between exercises in circuit training is short, often with rapid movement to the next exercise. All classes are taught by a Certified Personal Trainer. Lose weight, gain muscle…

Circuit Training Class

8:00 am—9:00 am

Circuit training is a form of body conditioning or resistance training using high-intensity aerobics. It targets strength building or muscular endurance. An exercise “circuit” is one completion of all prescribed exercises in the program. When one circuit is complete, one begins the first exercise again for the next circuit. Traditionally, the time between exercises in circuit training is short, often with rapid movement to the next exercise. All classes are taught by a Certified Personal Trainer. Lose weight, gain muscle…

Strong Class

5:30 pm—6:30 pm

Functional training helps provide you with the strength, stability, power, mobility, endurance and flexibility that you need to thrive as you move through your life and sports. You use basic functional movement patterns like pushing, pulling, hinging, squatting, rotating, carrying and gait patterns (walking and running) every day. Functional training utilizes exercises that improve your movement proficiency in these primary patterns to give you an edge and enhance your performance so you can achieve your goals safely and with good…

Circuit Training Class

5:00 am—6:00 am

Circuit training is a form of body conditioning or resistance training using high-intensity aerobics. It targets strength building or muscular endurance. An exercise “circuit” is one completion of all prescribed exercises in the program. When one circuit is complete, one begins the first exercise again for the next circuit. Traditionally, the time between exercises in circuit training is short, often with rapid movement to the next exercise. All classes are taught by a Certified Personal Trainer. Lose weight, gain muscle…

Circuit Training Class

7:00 pm—8:00 pm

Circuit training is a form of body conditioning or resistance training using high-intensity aerobics. It targets strength building or muscular endurance. An exercise “circuit” is one completion of all prescribed exercises in the program. When one circuit is complete, one begins the first exercise again for the next circuit. Traditionally, the time between exercises in circuit training is short, often with rapid movement to the next exercise. All classes are taught by a Certified Personal Trainer. Lose weight, gain muscle…

November 2017

Intermediate TRX Class

5:30 pm—6:30 pm

Have you ever wondered what those yellow straps hanging not only in Live JACKED but in most gyms are for? At Live JACKED we have the only Certified TRX instructor in Arizona. Suspension Training workouts build true functional strength and improves flexibility, balance and core stability all at once, as is required on the playing fields of sports and in life. Call the studio at 480-815-1521 for additional information. With Master TRX Trainer Michael Blake Sign Up Here >

Circuit Training Class

5:00 am—6:00 am

Circuit training is a form of body conditioning or resistance training using high-intensity aerobics. It targets strength building or muscular endurance. An exercise “circuit” is one completion of all prescribed exercises in the program. When one circuit is complete, one begins the first exercise again for the next circuit. Traditionally, the time between exercises in circuit training is short, often with rapid movement to the next exercise. All classes are taught by a Certified Personal Trainer. Lose weight, gain muscle…

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