One of our Certified Personal Trainers will conduct your Free Fitness Assessment.
This 1 hour session will include our taking all of your weights and measurements, discussing your current exercise program, your current nutrition program, and most of all what you would like to accomplish by hiring a Personal Trainer and your time frame. We will also take you through a short series of exercises to determine your current strength and balances.
Most importantly we want you to do your due diligence on us and our studio. Is this a studio and trainer you would be comfortable with. Thank you for your consideration.