Using A Foam Roller Most of you probably heard of or have used a foam roller recently and its a definite love/hate relationship when it comes down to rolling out those tight, sore muscles. Doing the proper exercises and not overdoing it will help your body recover faster and keep those muscles warm and stretched….

Simple, At-Home Tips for Detoxing The Body I came across a few helpful tips on ways to enhance your detox from Designs for Health and wanted to pass them on you. I find all 3 of them are very effective and leave you feeling super energized and refreshed! Here they are: A) Drink 1 cup…

Benefits of Hiring a Personal Trainer If you find yourself wandering around the gym or unable to motivate yourself to even get to the gym to exercise, it may be time for you to hire a personal trainer. There are many benefits to hiring a personal trainer to keep you motivated and achieve the results…

Is A Gluten-Free Diet Healthier For You? Ok, so let’s talk about this whole “Gluten-Free” craze going on with everyone and the food manufacturers. You can pretty much walk into any grocery store today and find all your original favorite processed foods now offered in a gluten-free version. So does that mean the Bisquick pancakes…

Importance of Physical Activity & Physical Exercise If you are wanting to optimize your weight loss and having the best shot of keeping the weight off, then you must do more than just eat a healthy, balanced diet. You must implement physical “activity” & physical “exercise” into your game-plan. They sound similar but are two…

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