OK so you’re exercising like crazy, at first you saw results but now you don’t seem to be losing any body fat… What is going on? Why can someone else lose it so easily but you struggle? First and foremost don’t complicate matters, fat loss is not rocket science and if you do too much…

5 Diet Tips To Help You Stay Consistent We all know that nutrition is everything, especially when it comes to aesthetics. Capitalize on all those hard hours you put in at the gym and start eating right! The key to getting in shape isn’t so much what you’re eating or how your training but simply…

How To Stay Fit While Traveling Bring Your Workout Clothes. Invest in a pair of lightweight Nike Free Trainers that fit nicely in your suitcase or carry-on. Bring your Beats by Dre headphones or earbuds for listening to your favorite music while exercising. I highly recommend you invest in a TRX suspension trainer (https://www.trxtraining.com) which…

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