TRAINERS

Our trainers were awarded Trainers of the year
by the City of Scottsdale for the years 2016, 2017 & 2018.

 MIKE BERNKNOPF | BRIAN MCCARTY

MIKE BERNKNOPF

HEAD-TRAINER/NASM-CPT, CES

Hometown: Agoura Hills, CA Current Location: Scottsdale, AZ Background: Been training for 5 years Favorite snack: Tuna avocado with brown rice cakes Favorite cheat meal: Pad Thai Favorite workout day: Leg day because it tests mental fortitude and strength of character Favorite exercise: Squat

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Favorite protein flavor: Birthday Cake Favorite time to workout: Midday Favorite superset: Barbell Bicep Curls with Barbell Skull Crushers (classic yet the pump is insane!!) Favorite quote: “Integrity has no need for rules” – Albert Camus Hobbies: Mountain Biking, Extreme Hiking, Body Boarding, Bodybuilding, Camping Fun fact: Was a college mascot What is your mantra: Character is Destiny What motivates Mike B? Improving the quality of life for himself along with every individual Mike B’s pump up phrase is: If it doesn’t challenge you it doesn’t change you Uses: Trainer Haters to punish a late client. Contact Mike B: MikeB@LiveJACKED.com

BRIAN MCCARTY

PERSONAL TRAINER

Hometown: Anaheim Hills, CA Current Location: Scottsdale, AZ How long have you been a personal trainer?: 3 years Favorite snack: Gluten free chips and salsa Favorite cheat meal: Usually a GIANT cheeseburger but pizza is always good also Favorite workout day (leg day, upper body, etc): Upper body, triceps and chest specifically. Favorite exercise: Under the fence/Dive bomber pushups Favorite protein flavor: Chocolate Favorite time to workout: The evening when I do resistance and strength training Favorite superset: Seated triceps press/standing bicep curls (Heavy load, 8-10 reps, and slow tempo)

Calendar

Favorite quote: “You don’t have to be great to start, but you have to start to be great.” Hobbies: Guitar, messing around with my kids, obstacle training, boxing, meal prep, anything superhero (Superman and Batman especially) Fun fact: The muscle in your body that can pull with the most force is your soleus muscle – the muscle in your calf that helps you stand and walk. What is your mantra: : You will never know your limits unless you push yourself to them. Fill in the blank:The biggest most athletic person you see didn’t start that way. Stay consistent and don’t give up. What motivates you? The idea that someday I will look back on my life and either be satisfied with what I’ve done or have regrets for what I didn’t do. I use Arm extended wall sitsto punish a late client Email: bmccarty0903@gmail.com Phone: (480) 685-0389