Have you ever wondered what those yellow straps hanging not only in Live JACKED but in most gyms are for? Suspension Training workouts build true functional strength and improves flexibility, balance and core stability all at once, as is required on the playing fields of sports and in life. Each I hour session includes a full body workout. All exercises can be modified and TRX is perfect for beginners or those getting back into exercising. Also, used by professional athletes to supplement their training.

Our class stands out because our classes are taught by the only TRX Certified instructor in Arizona. Michael is one of 22 Black Ranked TRX instructors in the world. All classes are full body workouts and we have fun.


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