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SESSIONS & CLASSES

PERSONAL TRAINING


Ready to Live JACKED?

GOLF PERFORMANCE


Improve your golf game!

Our Personal Training sessions are 1 hour long. Each session is coached by  a Certified Personal Trainer.  Your session will be sent to you before you arrive using a software program that we use that not only tracks your results but includes videos so that you can see what you will be doing during each session. Afterward your trainer will enter your results and send to your personal app. We are always prepared for your session and afterward you can see your results not only for that days session but also your ongoing  progress. We focus on form and your goals. Our private studio is a safe, fun environment. Make Appointment >

Let the personal trainers at Live JACKED, in partnership with PGA teaching Pro Brad Britton improve your golf game. Our golf fitness program provides an analysis of your swing and an introduction to specific exercises that increase strength and flexibility.

UPCOMING CLASSES

29
Apr

Cardio Boxing

9:00 am—10:00 am

Cardio Boxing will get your heart rate up while you learn how to properly throw a punch. Excellent full body workout. Sign up Here!

01
May

Strong Class

5:30 pm—5:30 pm

Functional training helps provide you with the strength, stability, power, mobility, endurance and flexibility that you need to thrive as you move through your life and sports. You use basic functional movement patterns like pushing, pulling, hinging, squatting, rotating, carrying and gait patterns (walking and running) every day. Functional training utilizes exercises that improve your…

02
May

Sculpted Glutes Class

6:00 pm—7:00 pm

A high intensity resistance training class focusing on the development of the Glutes and surrounding muscles. The class is timed circuit style with stations featuring a variety of angles to work the glutes and leg complex. All exercises include bands, dumbbells, barbells, cables and bodyweight type movements. It is recommended that you have prior exercise…

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