SESSIONS & CLASSES
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Improve your golf game!
Let the personal trainers at Live JACKED, in partnership with PGA teaching Pro Brad Britton improve your golf game. Our golf fitness program provides an analysis of your swing and an introduction to specific exercises that increase strength and flexibility.
Sierra's Morning Class
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Sign Up > Mariah began practicing yoga as a child, watching her mother’s practice and imitating the poses. This early awareness and appreciation for the physical self has woven its way through her life, eventually leading her to the Southwest Institute of Healing Arts, where she graduated as an RYT-200. Mariah enjoys sharing a…
Functional Training Class
Functional training helps provide you with the strength, stability, power, mobility, endurance and flexibility that you need to thrive as you move through your life and sports. You use basic functional movement patterns like pushing, pulling, hinging, squatting, rotating, carrying and gait patterns (walking and running) every day. Functional training utilizes exercises that improve your…
TIPS & NEWS
September 16, 2016
Preventative Health Workshop Focuses on Women’s Health Live JACKED Training Studio invites Valley residents to…
September 16, 2016
View Article Online Here or download PDF article here.
August 16, 2016
OK so you’re exercising like crazy, at first you saw results but now you don’t…
August 10, 2016
Great source of probiotics, helps to reduce sugar cravings, helps detoxify and so much more! …
February 2, 2016
Ah New Years, top of the year, fresh start, time for a new me. I’m…
September 2, 2015
Why We Need To End Fat Talk By: Abbey Block “Ugh I’m so fat.”…
May 13, 2015
5 Diet Tips To Help You Stay Consistent We all know that nutrition is everything,…
May 6, 2015
Using A Foam Roller Most of you probably heard of or have used a foam…
April 22, 2015
Post-Pregnancy Workout Struggle Let’s face it LADIES… the moment you become a mom everything changes….
April 13, 2015
Simple, At-Home Tips for Detoxing The Body I came across a few helpful tips on…
April 8, 2015
How To Stay Fit While Traveling Bring Your Workout Clothes. Invest in a pair of…
April 7, 2015
Benefits of Hiring a Personal Trainer If you find yourself wandering around the gym or…