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SESSIONS & CLASSES

PERSONAL TRAINING


Ready to Live JACKED?

GOLF PERFORMANCE


Improve your golf game!

Our Personal Training sessions are 1 hour long. Each session is coached by  a Certified Personal Trainer.  Your session will be sent to you before you arrive using a software program that we use that not only tracks your results but includes videos so that you can see what you will be doing during each session. Afterward your trainer will enter your results and send to your personal app. We are always prepared for your session and afterward you can see your results not only for that days session but also your ongoing  progress. We focus on form and your goals. Our private studio is a safe, fun environment. Make Appointment >

Let the personal trainers at Live JACKED, in partnership with PGA teaching Pro Brad Britton improve your golf game. Our golf fitness program provides an analysis of your swing and an introduction to specific exercises that increase strength and flexibility.

UPCOMING CLASSES

30
May

Sculpted Glutes Class

6:00 pm—7:00 pm

A high intensity resistance training class focusing on the development of the Glutes and surrounding muscles. The class is timed circuit style with stations featuring a variety of angles to work the glutes and leg complex. All exercises include bands, dumbbells, barbells, cables and bodyweight type movements. It is recommended that you have prior exercise…

01
Jun

TRX Training Class

5:30 pm—6:30 pm

Have you ever wondered what those yellow straps hanging not only in Live JACKED but in most gyms are for? At Live JACKED we have the only Certified TRX instructor in Arizona. Suspension Training workouts build true functional strength and improves flexibility, balance and core stability all at once, as is required on the playing…

01
Jun

TRX Training Class

5:30 pm—6:30 pm

Have you ever wondered what those yellow straps hanging not only in Live JACKED but in most gyms are for? Suspension Training workouts build true functional strength and improves flexibility, balance and core stability all at once, as is required on the playing fields of sports and in life. Call the studio at 480-815-1521 for…

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