SESSIONS & CLASSES

PERSONAL TRAINING


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GOLF PERFORMANCE


Improve your golf game!

Let the personal trainers at Live JACKED, in partnership with PGA teaching Pro Brad Britton improve your golf game. Our golf fitness program provides an analysis of your swing and an introduction to specific exercises that increase strength and flexibility.

UPCOMING CLASSES

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01
Oct

Sierra's Morning Class

6:00 am—7:00 pm

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02
Oct

Yoga

10:30 am—11:30 pm

Sign Up >   Mariah began practicing yoga as a child, watching her mother’s practice and imitating the poses. This early awareness and appreciation for the physical self has woven its way through her life, eventually leading her to the Southwest Institute of Healing Arts, where she graduated as an RYT-200. Mariah enjoys sharing a…

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03
Oct

Functional Training Class

5:30 pm—5:30 pm

Functional training helps provide you with the strength, stability, power, mobility, endurance and flexibility that you need to thrive as you move through your life and sports. You use basic functional movement patterns like pushing, pulling, hinging, squatting, rotating, carrying and gait patterns (walking and running) every day. Functional training utilizes exercises that improve your…

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