VIEW OUR NEW CLIENT INTRO OFFERS – ClassesPersonal Training

SESSIONS & CLASSES

PERSONAL TRAINING


Ready to Live JACKED?

GOLF PERFORMANCE


Improve your golf game!

Our Personal Training sessions are 1 hour long. Each session is coached by  a Certified Personal Trainer.  Your session will be sent to you before you arrive using a software program that we use that not only tracks your results but includes videos so that you can see what you will be doing during each session. Afterward your trainer will enter your results and send to your personal app. We are always prepared for your session and afterward you can see your results not only for that days session but also your ongoing  progress. We focus on form and your goals. Our private studio is a safe, fun environment. Make Appointment >

Let the personal trainers at Live JACKED, in partnership with PGA teaching Pro Brad Britton improve your golf game. Our golf fitness program provides an analysis of your swing and an introduction to specific exercises that increase strength and flexibility.

UPCOMING CLASSES

22
Jul

Circuit Training

7:30 am—8:30 am

Circuit training is a form of body conditioning or resistance training using high-intensity aerobics. It targets strength building or muscular endurance. An exercise “circuit” is one completion of all prescribed exercises in the program. When one circuit is complete, one begins the first exercise again for the next circuit. Traditionally, the time between exercises in…

29
Jul

Circuit Training

7:30 am—8:30 am

Circuit training is a form of body conditioning or resistance training using high-intensity aerobics. It targets strength building or muscular endurance. An exercise “circuit” is one completion of all prescribed exercises in the program. When one circuit is complete, one begins the first exercise again for the next circuit. Traditionally, the time between exercises in…

29
Jul

Cardio Boxing

9:00 am—10:00 am

Cardio Boxing will get your heart rate up while you learn how to properly throw a punch. Excellent full body workout. Sign up Here!

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