SESSIONS & CLASSES
Ready to Live JACKED?
Improve your golf game!
Our Personal Training sessions are 1 hour long. Each session is coached by a Certified Personal Trainer. Your session will be sent to you before you arrive using a software program that we use that not only tracks your results but includes videos so that you can see what you will be doing during each session. Afterward your trainer will enter your results and send to your personal app. We are always prepared for your session and afterward you can see your results not only for that days session but also your ongoing progress. We focus on form and your goals. Our private studio is a safe, fun environment. Make Appointment >
Let the personal trainers at Live JACKED, in partnership with PGA teaching Pro Brad Britton improve your golf game. Our golf fitness program provides an analysis of your swing and an introduction to specific exercises that increase strength and flexibility.
Functional training helps provide you with the strength, stability, power, mobility, endurance and flexibility that you need to thrive as you move through your life and sports. You use basic functional movement patterns like pushing, pulling, hinging, squatting, rotating, carrying and gait patterns (walking and running) every day. Functional training utilizes exercises that improve your…
Sculpted Glutes Class
A high intensity resistance training class focusing on the development of the Glutes and surrounding muscles. The class is timed circuit style with stations featuring a variety of angles to work the glutes and leg complex. All exercises include bands, dumbbells, barbells, cables and bodyweight type movements. It is recommended that you have prior exercise…
TRX Training Class
Have you ever wondered what those yellow straps hanging not only in Live JACKED but in most gyms are for? At Live JACKED we have the only Certified TRX instructor in Arizona. Suspension Training workouts build true functional strength and improves flexibility, balance and core stability all at once, as is required on the playing…
TIPS & NEWS
January 20, 2017
Live Jacked Training Studio selected for 2016 Scottsdale Small Business Excellence Award Scottsdale,AZ – January…
December 2, 2016
September 16, 2016
Preventative Health Workshop Focuses on Women’s Health Live JACKED Training Studio invites Valley residents to…
September 16, 2016
View Article Online Here or download PDF article here.
August 16, 2016
OK so you’re exercising like crazy, at first you saw results but now you don’t…
August 10, 2016
Great source of probiotics, helps to reduce sugar cravings, helps detoxify and so much more! …
February 2, 2016
Ah New Years, top of the year, fresh start, time for a new me. I’m…
September 2, 2015
Why We Need To End Fat Talk By: Abbey Block “Ugh I’m so fat.”…
May 13, 2015
5 Diet Tips To Help You Stay Consistent We all know that nutrition is everything,…
May 6, 2015
Using A Foam Roller Most of you probably heard of or have used a foam…
April 22, 2015
Post-Pregnancy Workout Struggle Let’s face it LADIES… the moment you become a mom everything changes….
April 13, 2015
Simple, At-Home Tips for Detoxing The Body I came across a few helpful tips on…
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