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SESSIONS & CLASSES

PERSONAL TRAINING


Ready to Live JACKED?

Our Personal Training sessions are 1 hour long. Each session is coached by  a Certified Personal Trainer.  Your session will be sent to you before you arrive using a software program that we use that not only tracks your results but includes videos so that you can see what you will be doing during each session. Afterward your trainer will enter your results and send to your personal app. We are always prepared for your session and afterward you can see your results not only for that days session but also your ongoing  progress. We focus on form and your goals. Our private studio is a safe, fun environment. Make Appointment >

UPCOMING CLASSES

25
Sep

Strong Class

5:30 pm—6:30 pm

Functional training helps provide you with the strength, stability, power, mobility, endurance and flexibility that you need to thrive as you move through your life and sports. You use basic functional movement patterns like pushing, pulling, hinging, squatting, rotating, carrying and gait patterns (walking and running) every day. Functional training utilizes exercises that improve your…

26
Sep

Circuit Training Class

5:00 am—6:00 am

Circuit training is a form of body conditioning or resistance training using high-intensity aerobics. It targets strength building or muscular endurance. An exercise “circuit” is one completion of all prescribed exercises in the program. When one circuit is complete, one begins the first exercise again for the next circuit. Traditionally, the time between exercises in…

26
Sep

Circuit Training Class

7:00 pm—8:00 pm

Circuit training is a form of body conditioning or resistance training using high-intensity aerobics. It targets strength building or muscular endurance. An exercise “circuit” is one completion of all prescribed exercises in the program. When one circuit is complete, one begins the first exercise again for the next circuit. Traditionally, the time between exercises in…

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